Smokend Info Blog

Hair loss is experienced by all of us at one or the other time. To know the causes of hair fall, it is very essential to know the structure of hair and its normal growth cycle.

Structure of hair

The hair on our scalp can be divided into two parts, the root and shaft. The root part of hair is in the skin (epidermis) of scalp. The hair root is surrounded by a pouch like structure called follicle. The base of hair root is in the shape of a bulb. This bulb is indented by capillaries and nerve fibers. The cells in the center of bulb divide. The newly divided hair cells push the previous cells up. The cells which move upwards die slowly forming hard hair shaft.

The hair shaft has three layers the cuticle, medulla and cortex.

Cuticle is the outer layers and protects the inner layers. It is transparent. Healthy cuticle gives a shiny appearance for hair and unhealthy cuticle gives lifeless look

Medulla is the innermost layer composed of large cells.

Cortex is the layer between cuticle and medulla. This contains pigment and keratin. Cortex determines the bulk and strength of hair.

The hair follicle contains oil secreting glands which make the hair shiny .Stress and illness diminish secretion of oil and pigments causing graying of hair.

According to Ayurveda the hair is considered as a tissue which uses the same nutrients of bone and considered as a tissue which is formed as bi-product of bone tissue.

Normal cycle of hair growth.

About 10 % of the hair on the scalp is in a resting phase at any given time. The resting hair falls after 2 to 3 months and new hair starts growing in its place. The growing phase continues for 2.25 to 6 yrs. During this phase each hair grows approximately 1 cm per month. At any given time about 90% of the hair on scalp will be in growing phase.

Few strands of hair fall as the part of normal hair growth cycle. But some people may experience excessive hair fall which is more than normal cycle. Excessive hair loss can affect men, women and children.

Causes of hair loss

1. Hormonal imbalance in men and women: In men high concentration of dihydrotestosterone (DHT) in hair follicles causes hair fall. In women hormonal imbalances during pregnancy and after delivery cause hair fall.

2. High amount of sebum in scalp clogs pores of scalp and prevent nutrition to hair follicle.

3. Inadequate nutrition causes hair fall.

4. Stress, worry, lack of sleep, worry and anxiety cause hair fall

5. Long standing diseases like typhoid, viral infections, anemia, surgery etc cause general debility which lead to hair fall

6. Some medicines used for gout, chemo therapy of cancer , birth control pills , antidepressants etc cause hair fall

7. Diseases like lupus, diabetes cause hair fall.

8. Tying hair tightly pulls the hair from follicles and cause traction alopecia.

9. Heredity also causes hair fall.

10. Dandruff or Fungal infection of scalp.

11. Accumulation of dirt on scalp causes blocking of pores and weakens hair roots. This leads to hair fall.

According to ayurveda the causes of hair loss are described as follows

1. Too much exposure to dust, sunlight, water and other pollutants.

2. Too much of sweating.

3. Irregular sleeping pattern.

4. Anxiety, depression, insomnia.

5. Unhygienic way of living

6. Diseases

7. Alcohol consumption.

Hair loss Remedies

1. Liberal intake of vitamins.

2. High protein and iron rich diet.

3. Consumption of raw vegetables, fresh fruits, salads, green leafy vegetables regularly.

4. Washing hair regularly ( twice weekly ) with suitable shampoo.

5. Using relaxing techniques to overcome stress, anxiety and sleeplessness.

6. Preventing fungal infections of scalp.

7. Preventing hairstyles which pull hair.

Due to these causes the tridoshas get vitiated and cause hair loss. The vitiated doshas affect the scalp skin and cause hair fall occurs. Medicated oil with the herbs Bhringaraja ( Eclipta Alba ), Amalaki ( Embelica officinalis ), Haritaki ( Terminalia chebula ) and Vibhitaki ( Terminalia bellirica ) is a best remedy for hair fall.

This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of http://www.ayurhelp.com Read more about hair care at http://www.ayurhelp.com/hair/hair.htm

Dr.SavithaSuri has been an Ayurvedic Practitioner since 1989. After getting a graduation degree in ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1988 from University of Mysore, India, she started practising ayurveda . Her articles about ayurveda have been published in news papers and websites. She is a regular health columnist to a regional news paper.
www.ayurhelp.com
email doctor@ayurhelp.com

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This article is all about how to achieve fluency and looks at the specific speech impediment known as stammering/stuttering. My name is Steve Hill, I suffered with a stutter from the age of four and despite regular conventional speech therapy, continued stuttering until the age of twenty-two.

I found life with a stutter extremely frustrating as at times I could speak very well. For example when I spoke to what is now my ex-girlfriend I very rarely had a problem, however when attempting to speak to her parents I struggled quite badly.

When I was drunk my fluency level also would improve to a level where I would be shocked if I stuttered at all.

I could not understand why I could talk to one person but not to another and why I could speak when I was drunk but not when I was sober.

I read many books about speech imediments, achieving fluency and stuttering and spoke to many speech therapists. From what I read and from what I was told, I was made to believe that I was unable to live a stuttering-free life as it suggested you are unable to eradicate a stutter.

This is a very negative attitude, however I could not really believe what I was hearing and reading as I knew I could talk very well at times.

I then was fortunate enough to watch Bruce Willis being interviewed on the television. He stated that he had had a stutter which had started when he was a young boy, however he had managed to achieve fluency when he was a late teenager. This was a huge inspiration to me and I then decided that I would attempt to overcome my own speech impediment.

After nearly a year of working very hard by reading books about positive thinking and mind over matter and by basically studying people who I thought were great speakers, I also managed to beat the stutter. As a career I now help other people to achieve fluency.

Stephen Hill has a number of websites including:

stuttering

stuttering advice

stutter cure

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Humans have accomplished a great many things during their relatively brief time on this planet. We’ve sent a man to the moon, we’ve figured out the laws of physics, heck, we’ve even learned how to broadcast in high definition. But for a lot of people, man’s single greatest achievement has to be the hair transplant.

Believe it or not, hair transplants have actually been around since the 1800s. By today’s standards, of course, these grafts were crude and not very successful. However, modern hair transplants began not too long after the turn of the 20th century, with Japanese surgeons using “follicular unit grafts” as early as the 1930s. These doctors, though, did not try to treat baldness as many of today’s physicians do. Instead, Japanese surgeons performed smaller operations, limiting their work to either eyebrows or eyelashes. Nevertheless, it is accurate to label the work of these medical pioneers as the beginning of the modern hair transplant practice, even though they did not receive the credit their deserved for this work because of the devastation of World War II. In fact, the rest of the globe would not even hear of what they did until almost two decades had passed.

In the late 1950s in New York, a dermatologist named Norman Orentreich began experimenting with the Japanese approach to hair replacement, only he decided to work on patients with male pattern baldness. He began grafting small amounts of donor hair to a new host site. While others believed that this transplanted hair would respond in the same way the original hair did – that is, thin and eventually fall out – Dr. Orentreich showed that the new hair actually took root, and it thrived in its new environment. This realization was so groundbreaking in terms of hair transplants in New York, that it’s still the primary way hair is transplanted even today.

Man has accomplished much while he’s been here. While it’s probably inaccurate to say the development of hair transplants is his greatest achievement, it is still a remarkable one.

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Kindergarten Ring

Buying a kindergarten ring for a kindergarten child who is set for a kindergarten graduation ceremony is a wonderful means of showing the child appreciation for the hard work done while still at school. It also opens a path to the future expectations. The kindergarten ring packages consist of the latest year-date fascination and are specifically intended for the kindergarten and preschool children. Kindergarten rings make great accessories for graduation ceremonies for the kindergarten children. Each of these accessories has a collection of child-pleasing features. The
Kindergarten Ring

is an ideal accessory to be included in any preschool or kindergarten graduation celebration. Kindergarten rings are made from either steel, brass or molded plastic. After the graduation, many parents keep the rings as souvenirs to remember the first, formative graduation ceremony of their young children. Kindergarten rings made from stainless steel are marked with the kindergarten literature or graphics that represent the graduation. Every ring is of a regular dimension and makes a great addition to the entire kindergarten graduation gown package as a graduation accessory for the kindergarten children. The kindergarten ring can be essentially bought as a souvenir or keepsake that embodies the early beginning of an individual’s life.

GraduationSource, a leader in graduation regalia products since 1960.

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Many individuals deal with monetary problems at some juncure in their life Because of this, bad-debt will likely be encountered. Families may meet these challenges due to employment loss, divorce, bereavement or just bad personal financial management. Businesses traditionally run into these needs inside the initial couple years of operation. To blame for a business shutting down can extend from more competition, accidents, loss of significant accounts to distinguish a couple. No matter the origin, bad-debt could possibly lead to bankruptcy. , there are bankruptcy alternatives that can save your personal credit or your company credit standing.

Insolvency is defined as the inability of a partnership or an individual to cover monies owed to credit granters. When an individual files, the debtor is bound to surrender all exemption free property and inventory for cut-rate sale. While individual possessions are retained, you will also promise a pre-decided part of your earned profit to the creditors based upon an agreed upon repayment agreement. Your credit report score will go almost zero for a while, which means that you will not be in condition to incur financing for several personal or business organization for a extended time.

The stress and headaches brought on by by these unpaid financial indebtedness can be distressing, to say the least, especially when a idea of filing insolvency creeps into your mind. Within these positions, it is important to remember that you have options. It is critical to search out the alternatives, such as a financial advisory who will make a debt liquidation plan for you.

You might ask: “How come my creditors are are consenting to allow debt negotiation?” The truth is that most any alternate is advantageous to the creditor when compared to insolvency. Alternatives to bankruptcy are invaluable to both the financial institute and yourself. The lender is able to recoup a percentage of the money that the lenders are owed and you’re able to deal with. Allowing a debt resolution plan that is very much less than the first amount of money you initially owed is better than nothing at all.

Debt liquidation is a reasonable alternative for those searching for help with over due bills. When just a single payment is missed, nearly all lines of credit incur an exceedingly sizeable interest rate that has an impact on the present balance due. This interest rate hike will make it more challenging to pay back the charge card in the coming months which may most likely send your debt reeling out of reach. Debt resolution can permit you to pay your debt with simply a portion of what you owe without pulverizing your FICO rating for a decade.

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The global downturn is severely affecting the UK division of Tiscali, the leading internet service provider. After reports about Tiscali’s loss of more then 64,000 broadband customers, there is more trouble ahead, this time from its IPTV segment.

Tiscali’s ambitious project of launching Internet Protocol Television (IPTV) has not been able to produce expected results. The company had expected to add almost 200,000 new customers to its kitty in the final quarter of the financial year 2008-09. Contrary to expectations, however, Tiscali could manage only 50% of the estimated target.

This comes as a big blow for the ISP, which had acquired the on-demand broadband TV service from HomeChoice in 2006. Since the acquisition, Tiscali has not been able to reverse the downtrend in the IPTV market. Tough economic conditions coupled with the pathetic performance of IPTV so far, have further aggravated the problem for Tiscali, which is already in deep trouble because of the loss of its broadband clients and worsening financial health. For information, news and blogs on how the other other broadband providers are faring, click here.

Despite the disappointing fourth quarter performance, there are no signs of Tiscali calling it quits in the IPTV business. However, reviving the company will by no means be an easy task, and most analysts see no way out of the hole the company is in.

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On the assumption that you haven’t yet learned about betting hall games, please read on —

By common definition a betting house is a construction that presents gaming. Guests can take chances by having a bash at one-armed-bandits or alternate games of chance. Gambling house games as a rule have fully transparent odds informing them that insure the gambling establishment secures the upper hand over the betters.

A large amount of gaming hall games can instigate you to get hooked very speedily. You have the good old 1 armed bandit, an electronic contraption with 3 plus gears which gyrate when a handle connected to it is pulled. The machine in the main recompenses in accordance with predefined patterns of motifs observable on the information screen of the gadget. Deplorably, betting establishment games put forward the fallacy of being in full control, conning the guest — the victim is bestowed with options, but in actual fact they won’t ever realistically compensate for the patron’s longterm disadvantage. That is brought about by the the betting room not repaying the full stake as expected. This process is frequently seen at work in popular casino games such as seven-card stud, craps, roulette or blackjack.

Texas hold’em is certainly an incredibly trendy casino game. The gaming fans, playing with either fully or partially screened cards, wager into a central pot that is then awarded to the prevailing gamester in possession of the winning hand. (And as eveyone knows, the coolest bluffing hand can win too…)

flash casinos

Just like five-card stud poker, blackjack is also a very trendy casino game. A substantial amount of its acceptance is by virtue of its peculiar mix of chance and competence and choice making, and a routine named Card Counting. It is a particular tactics through which visitors can significantly skew the odds of the game for their own ends by both betting & strategic actions in correlation to the cards shown.

“Craps” is another acclaimed wagering game where people have to bet on the roll of two dice. Visitors are placing bets on the outcome of of one spin, or on a series of cycles of two dice. Contrary to blackjack, there can’t be a probable bona fide killer tactics you can profit by to improve the odds.

Roulette is a crowd pulling casino based pastime; here, a croupier revolves a roulette wheel which has precisely thirtyseven (as applicable to European roulette) or precisely 38 (Vegas roulette) uniquely numbered places in which the ball will eventually settle, thus announcing the final winning number as well as the other chances that come with it. Whenever the punter has placed a chip on a specific number and wins, in other words they’ve got a lucky hand, the set bounty is going to be thirty five to 1, the original pledge itself will be given back. Hence in total the original bet is increased by a factor of thirty six.

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What is more important than the way you feel? Is there anything more important? Your physical health, the way your body “feels”, is probably the most important determining factor in the way you feel. Any feeling, weather it be physical or emotional is experienced through our bodies and by applying these simple tips for living a healthy life, the way you feel will vastly improve.

Psychoneuroimmunology, the science of the mind-body relationship, has now produced scientific evidence of the effect of your mind on your body and vice versa. Depressed people use their bodies in a certain way that causes them to feel depressed and by just changing simple things like their facial expressions, studies have shown, they can literally change the way they feel instantly.

The significance of this fact is that it proves beyond a shadow of a doubt that our physical bodies have a tremendous effect on the way we feel both physically and emotionally. The one thing we are all pursuing in life is happiness and happiness is nothing but “feeling good.” By following some basic tips for living a healthy life we can make significant changes in the way we feel physically, emotionally and mentally.

We’ve all heard the cliché “a healthy body houses a healthy mind” and thanks to scientific research we now know this for a fact. Also, the opposite is equally true: a healthy mind equals a healthy body. If we learn to be in control of our emotional association to food, we will automatically take care of our bodies. The instant satisfaction we get from junk food caused a lot of people to make pleasurable association (in their subconscious minds) to these foods that lead to overeating and addiction.

Living a healthy life starts with your body. If you take care of your body you will develop that sense of pride in yourself and the consequently the way you feel about yourself (or your self esteem).

With this in mind, let me offer you some very simple and basic tips for living a healthy life.
Firstly, realize the importance of oxygen to your body and your health. Breathing is not just to get oxygen to our vital organs. Every cell in your body requires oxygen for it’s survival and health.

You are only as healthy as the cells in your body. In order to fully oxygenate our bodies we must learn to breathe deeply, fully and effectively. Deep, diaphragmatic breaths will, apart from oxygenating your system, stimulate the movement of lymph fluid through the body. Lymph is the body’s natural cleansing system, essential to keeping your cells free from toxins and maintaining a healthy environment for the cells of your body to live in. To breathe properly you must breathe in the following ratio: inhale(1) : hold(2) : exhale(4). For example inhale for 4 seconds, hold for 8 seconds and exhale for 16 seconds. Doing this simple exercise with 10 deep breaths 5 times a day will vastly increase your health, your energy and help maintain a healthy immune system.

Secondly, understand the importance of water to your body and health. Our bodies consist mainly of fluids and water, along with oxygen is the basis of all life. Taking sufficient amounts of water is essential for health and life, but also we need to avoid foods that drain our bodies from vital fluids. Foods that are high in sugar, salt, caffeine and preservatives will actually absorb fluids from your body causing certain vital functions to shut down. Eating foods that are naturally rich in water is essential and include all fruits, vegetables and sprouts.

Your body is your temple and what you put in is what you get out. Stop abusing it and adhere to these simple tips for living a healthy life. The very least you must do to life a healthy life is to stop depriving your body from the two most essential element, water and oxygen.

Applying these simple tips for living a healthy life will vastly improve your health and consequently the way you feel. When we feel good life is a pleasure and we suck from it all the juice. Life is a gift and know that tomorrow is not promised to you. Live everyday like it’s your last and constantly seek out tips for living a healthy life and improving yourself and the quality of your life. It’s all out there and the only thing that is required to have whatever you want from life is for you to go and get it. Just do it and do it with passion and joy.

This article is published with the permission of the author, Deon Du Plessis. He is the founder of The Self Improvement Gym, a network of website dedicated to helping ordinary people create extraordinary lives by improving themselves in every area of their lives. For more information and free tips, books and courses please visit http://www.tonyrobbinsaudiobooks.com for the best from Self Improvement guru, Tony Robbins.

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This traditional time for dieting has in recent times become a time of media hype around the benefits of detoxing. The benefits of raw fruit and vegetables stare at us from the magazines at the supermarket check out whilst in our basket we have a pile of comfort foods and a feeling inside that we will try start the detoxing next week. Well it’s better to wait until spring or a more traditional and natural time would be Easter.

It’s not to say that you can not shift a few pounds and feel better in January through eating the right food for the time of year and fresh fruit and vegetables are still on the top of the list for good health and vitality. They can be eaten in soups and warm fruit drinks, stews, risottos or steamed and grilled. It’s just not appealing to start eating summer fruits and salad in winter. Foods should be eaten in the correct season. Think winter root vegetables, stewed apples and blackberries, warm food that is filling not light food that is unsatisfying. All that said if you are determined to have a go at detoxing I would recommend a light fast around the time of the New Moon.

Yes this is the bit where everyone laughs but the new moon offers a natural light energy that is supportive to fasting. Also it gives us a chance once a month to let the system rest and begin to live more in harmony with the luna energy.

The tides are governed by the effects of the moon, fisherman understand the force and know when to fish according to the moon time. Gardeners know that at different times the air has a different quality to it and some days are better for planting, watering or cutting than others. I would like to see this knowledge brought into our 21st century and out of the realms of witchcraft and folk lore and that we begin to respect the natural time of the luna cycle and live with change instead of the unreal expectation that we can be the same each day.
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There is a lot to be said for ritual and anyone who has started a fast or detox programme will have been advised to prepare and take a month in the process for full benefits. If we use the luna cycle you will repeat the pattern each month to maintain maximum health benefits which include not just weight loss but will also give you a new and dynamic energy.

The effects of the moon at each stage.

THE NEW MOON

On the day of the new moon the body’s capacity for detoxing is at it’s highest. You can not see the new moon, in diaries it will be marked as a black dot. I interpret this as the moon being empty (not full). We are at out lightest weight in the 28 day cycle and feel better. It’s a great time for breaking bad habits and starting a fresh. Any strong withdrawal symptoms are generally kept at bay at this time. Mentally people tend to react more calmly – think of the opposite when the moon is full, when the ‘lunatic’ within us is in full force.

At this time set aside time to have a quiet 10 minutes or meditate. Think of the moon as an empty gold fish bowl and you are going to fill this bowl with positive energy, thoughts and attainable goals, remember to throw some love in there we can all do with a little more. If you are wanting to give up a bad habit this is a great time. Focus on the bad habit and pay no attention to opinion around you, if you choose to give something up don’t keep asking for a reason, just do it. The new moon will support the new time.

THE WAXING MOON

This is a time for regeneration, absorbing and supplying. The waxing moon supplies, plans, absorbs, builds up, breaths in, stores energy, gathers strength, promotes rest and recovery. The closer to the full moon the more powerful the force.

During this two week period you build up strength. Go back to the gold fish bowl. All that you put in it will enhance you. You are pouring new energy into the bowl – when you look at the moon you will see the light pouring in. This is a time to eat good healthy food. Your body absorbs all the nutrients easily and stores them for the time of fasting. It’s a time when you will become heavier but do not think it’s licence to eat more. Be aware of the natural force – you are filling up so make sure it’s good stuff you are bringing into yourself. When you repeat this cycle after a full detox the benefits will be greater, so improving your health each month. Strengthening more effectively. Deficiencies can also be remedied more easily whilst the moon is waxing as minerals and vitamins are more easily absorbed.

THE FULL MOON

You are now at the strongest force and the body will absorb all kinds of substances well including artificial additives that are in our food. Water accumulates easily and we are full – at our most heaviest.

A good time to fast for a day is on the full moon. The system can afford to take a rest.

THE WANING MOON

As the moon goes from full back to new this is the period when detoxing is at it’s most beneficial and easy to do. Return to the concept of the gold fish bowl. At full moon it is full – marked in the diary as a circle. Now the moon is waning it is beginning to empty. There is a natural flushing out of the system. This is a fourteen day period towards the new moon when the success rate for detoxing will be at it’s greatest. Now having prepared the body with ingredients that are healthy and nourishing you continue but feeling lighter than the previous week when the moon was forcing the storing up and holding of water. You will feel lighter after the full moon and the process will be easy. This statement is worth remembering.

The waning moon detoxifies and washes out, sweats out and breaths out, dries, consolidates, prompts to action and the expenditure of energy. The closer to the new moon, the more effective the force.

This is it. As you reach the new moon and ready to fast for 1 day at that time it will be attainable and beneficial, you will feel new.

When you start the process again and live in harmony with this cycle you will feel the benefits of adding and building up new health and well being in an on-going way.

Remember to rely on your own instincts and less on the authority of another. Use common sense and trust your own instinct.

This article was written on the 26th January 05 and refers to Moon Time by Johanna Paungger and Thomas Poppe for some of the references. The main article is original and comes from my practising and teaching yoga and own experience of living with the moon cycle – Lisa Askem January 2006

Lisa Askem, Yoga Teacher
http://www.Benditlikelisa.co.uk.
Member of http://www.WomenWorking4Women.co.uk.

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Click here and hop over to this reliable trusted source for how to avoid scholarship scams tips!

Looking for different methods like university scholarships to fund a college education can be troublesome and frustrating. University scholarships differ from a normal student loan because these are a grant for education, so it doesn’t need to be paid back. As you look for means of funding your university degree, bear in mind that funds are available in unlikely places, for example lefty scholarships.

Lefty Scholarships

It may seem unusual to offer a scholarship based on a predominant hand, but do consider this: Bill Gates is left handed, so is the president of the United States, Barack Obama. Michelangelo, Leonardo da Vinci, Bob Dylan and were also left-handed. Current statistics propose eleven percent of individuals are left handed. Frequently considered much more talented artistically and to have a higher IQ, lefthanders have frequently suffered from discrimination in the past. Today, lefties are no longer stigmatised or thought of as odd, in fact they may even be associated with the exceptional people referred to previously.

There are many funds accessible specifically for left-handed scholars when you look around. A Beckley Scholarship for a thousand dollars is currently available at Juniata College in Huntington, PA. Granted to scholars of Juniata College and it was established in 1979, this unique college grant aids a lot of scholars in their quest for a college degree. Some bursaries do have prerequisites and limitations. These may be grade requirements and financial needs. Multiple applications will give you a greater opportunity of graduating with a minimal amount of debt. Clubs, groups connected to your hobbies and community organisations can offer scholarships. Bursaries for left handed scholars are simply one case; grants are obtainable in other instances such as the individuals from military homes or if you are disabled. Many individuals have to invest quite a bit of time searching for university grants, nevertheless the return will always be worth it. Along with standard lending, they can certainly keep down the unavoidable debt that a college education generates. Be extremely thorough in searching every grant. Left-handed scholarships are not the only option – write a list of all the options you can imagine and utilize every accessible resource. Try for everything you may possibly qualify for, you will keep any debt to a an absolute minimum, and you’ll be able to expect better prospects after graduation.

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